Studies suggest weight loss can help people with gout achieve long-term goals, such as lowering uric acid levels and experiencing fewer gout attacks. Lose weight: Weight loss can help reduce uric acid levels and prevent gout attacks.One large crossover study using online surveys found cherry intake over two days was associated with a 35% reduced risk for gout attacks, and cherry extract reduced risk by 45%. Try cherries and cherry juice: These are also believed to prevent gout flares.Low-fat dairy products might help decrease uric acid in the blood and decrease your risk for future attacks. Eat a healthy diet: A healthy, balanced diet includes plenty of vegetables, fruits, whole grains, and beans.Drink plenty of water: Increasing your water intake will keep your kidneys healthy and flush out uric acid from the body.Avoid foods high in purines: Red meats, organ meats (like liver), and purine-rich seafood (anchovies and sardines) are all foods that can increase uric acid levels.Avoid high-purine beverages: Limit alcohol and sugary drinks.
